Coaching for clarity and connection

If you’re exploring coaching, you may be facing challenges or moving through change, and can’t quite find your way to where you’d like to be. Integral coaching offers both a map of experience and a way of working together that supports growth towards greater wholeness, cohesion, and ease.

In an organisational setting, it supports teams and leaders to step back and see more of the system they are working within – clarifying values, strengthening communication, and aligning actions with purpose.

This work is a process of deep listening, clear reflection, and gentle challenge. Our conversations are supported by a range of resources, including integral theory, narrative coaching, polarity mapping, and eco-somatic practices. These are held not as rigid techniques, but as a living framework that responds to your needs, context and inner landscape.

Rooted in ecological awareness and an integral worldview, this coaching approach respects both your unique journey and the interconnected systems you are part of. You don’t need to arrive with all the answers, or even a clear question – just a willingness to explore.

Our time together starts with a free 30-minute connection call. This gives you a chance to feel it out and ask questions. Depending on your needs, I then offer once-off coaching conversations (90 minutes) as well as ongoing sessions (60 minutes each), with time built in for integration and to ensure that you always remain at the centre of your own process.

Below are some of the ways in which integral coaching can support you.

  • For individuals

    A one-on-one space to pause, reflect, and grow

    We’ll begin with what’s alive for you now — a decision, a stuck place, a longing, or simply a sense that something in your life is ready to shift. From there, we follow a process that supports you to:

    clarify what really matters

    see your patterns with more compassion

    strengthen your inner and outer resources

    practice new ways of being

    reconnect with purpose and possibility.

    Sessions can take place in person or online.

  • For couples, friends and families

    A space to explore how growth and change can be supported – and shared – within the circles that matter most

    Together, we’ll:

    listen with more depth and understanding

    honour each person’s needs and rhythms

    recognise and begin to shift unhelpful patterns

    strengthen shared values and direction

    co-create a more connected, resilient support system.

    All constellations are welcome.

  • For teams

    Support for small teams, partnerships, or mission-driven groups

    Working in close collaboration can be deeply rewarding – and challenging. Team coaching offers a space to reflect on how you work together and what’s needed to grow as a healthy, adaptive group. Sessions focus on:

    strengthening communication and trust

    clarifying roles and values

    aligning intentions and actions

    reconnecting with your collective purpose.

    Ideal for co-founders, NGO teams, facilitators, or local community projects – especially those wanting to lead from a place of integrity, reciprocity, and care.

  • For women in transition

    A grounded space to honour quiet thresholds and restore wholeness

    This offering is for women moving through unseen or complex life transitions – such as separation, starting again, financial strain, solo parenting, or burnout. Together, we create space to:

    name and honour what you’re carrying

    explore the impact of systemic stress and imbalance

    reconnect with dignity, inner steadiness, and deep feminine truth.

    Sessions may take place in circle or one-on-one, online or in person.

    Offered on a pay-what-you-can basis, in trust and care.